How I Work
Sometimes we know things are not working, but we are not sure why.
Working with me gives you a safe, compassionate and non-judgemental space to help you see things from a different perspective.
It can be incredibly validating simply to feel heard, understood and accepted for who you are and this is an important step.
We will also work together on practical strategies to make positive changes, drawing on evidence-based CBT, compassion-focused therapy (CFT) and mindfulness techniques where helpful.
Individual Therapy
I provide 50-minute 1:1 therapy sessions from my home in Leith or online, at £60 per session.
I offer a free initial 15-minute consultation so we can explore what is bringing you to therapy and ensure I am the right fit for you.
Groups
Sometimes it can be beneficial to meet others who are going through similar experiences. We can realise we are not alone and learn from each other.
I regularly offer psychoeducation groups online and locally in Edinburgh, focusing on different aspects of mental health.
These can be a lower-cost but still effective alternative to individual therapy. Groups usually meet weekly on weekday evenings. The cost and number of sessions vary by group.
Upcoming Groups
January 2027 - Low self-esteem six-week group (in Leith and online), covering a range of topics including self-compassion, the inner critic, assertiveness, grounding and breathing exercises, and mindfulness.
To hear more about the groups, please use the form below and let me know whether you’re interested in the online or Leith community group.
