https://www.joellistherapy.co.uk/blog daily 0.75 2026-10-01 https://www.joellistherapy.co.uk/blog/inner-critic monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/b5b8bb9e-1f62-4519-ba7b-2605f9b93e21/Why_am_I_so_hard_on_myself.png Blog - Why Am I So Hard On Myself? You make a mistake at work and you're still thinking about it hours later. Someone doesn’t text you back and you immediately wonder what you've done wrong. Or perhaps, at the end of the day, instead of thinking about what you have achieved, you focus on all the things you still haven’t done! If any of this sounds familiar, you might have a strong inner critic. https://www.joellistherapy.co.uk/blog/overthinking monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/5b42a19f-2911-447a-9776-d84e6989bb47/Why_cant_I_stop_+worrying.png Blog - Why Can’t I Stop Worrying? Have you ever found yourself replaying a conversation over and over again, wondering whether you said the wrong thing? Maybe you spend hours trying to make a decision, going through every possible outcome. Or you find yourself lying awake at night, trying to solve problems that somehow seem much bigger at 2 am. Most of us overthink sometimes. But when it becomes a regular pattern, it can leave us feeling anxious, exhausted and even less certain about what to do. https://www.joellistherapy.co.uk/blog/buddhism-teaching-mental-health monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/80ffe046-3b28-4c45-a7b2-8fdecf43c698/What_can_buddhism_teach_us_about_mental_health.png Blog - What Can Buddhism Teach Us About Mental Health? I have been a practising Buddhist for many years. There are some Buddhist concepts that I find really valuable for supporting good mental health and that complement the therapeutic tools used in western psychotherapy. https://www.joellistherapy.co.uk/about daily 1.0 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/edd62eb1-70c4-4a95-baa5-1d091718212d/Jo_ellis_therapy_about.png https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/426b479a-2bf6-4bf5-b831-a5203edcf594/Jo_ellis_Therapy_room.jpg https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/80651c9d-c9a8-4ae0-a1d3-739e1c95848c/Jo_ellis_therapy_about_side.png https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/0f6a8e28-ea3d-4114-8457-c6d43d7f0699/Jo_ellis_therapy_books.jpg https://www.joellistherapy.co.uk/contact daily 0.75 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/2a3af44d-0604-4dd8-b9e1-4f3af92e4aae/Jo_ellis_therapy_contact.jpg https://www.joellistherapy.co.uk/appointments daily 0.75 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/1780674977.662884-RZLWRYDLMVRYMYOKCPCM/imgg-gg3p-BCIBU-81e8c72c.png https://www.joellistherapy.co.uk/therapy-fees daily 0.75 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/ba1355e3-1d11-4a9c-a240-a9300c8238a7/Jo_ellis_Therapy_individual.jpg https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/bfe935d5-6032-4812-9f75-688b08118994/imgg-78c-p4nh1q85.png https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/9a21bca9-fb62-4625-ac64-25941e280a56/Group_session_2027.png https://www.joellistherapy.co.uk/corporate-work daily 0.75 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a8d74a650e13b12f9fd4770/fb36f274-7680-4d3f-a8a4-29671e16428f/Jo_ellis_Therapy_+corporate.png https://www.joellistherapy.co.uk/privacy-notice daily 0.75 2026-10-05